One of the many apps that can help you stretch more efficiently is Alo Moves. Everyone, not just fitness fans, should be limbering up and stretching for a few minutes a day, but surprisingly few people know how to go about putting together a decent stretching routine. Stretching also lengthens muscle, fighting against age-related muscular atrophy, and improves circulation. People who lift professionally understand the importance of stretching in building muscle, as it allows for an increased range of motion – essential for packing on weight. One of the less talked about qualities of bodybuilders is that they’re very often quite flexible. It's the perfect muscle-building companion for beginners and serious lifters alike. The full basic training program in the free version includes automatic weight progression, automatic rest timer notifications, history, calendar, progress graphs and videos/instructions for the five main lifts. It offers simple, practical tips to lift more weight and get stronger. Used by many beginners lifters to help them add structure to their workouts, Stronglift focuses on gym-style exercises such as the deadlift, squat, bench press, overhead press and barbell row. However, for pure weight-lifting magic, check out Stronglifts. It offers structured programmes from famous instructors, although not all are designed for muscle building. If you’re more into workout class-like exercise, Beachbody on Demand is another excellent option. Most importantly, it’s endorsed by God of Thunder Chris Hemsworth and his team of fitness experts! The subscription fee isn’t cheap, but there are often discounts available. Centr offers a comprehensive approach to muscle building that involves workout plans, meal plans, and even mindfulness exercises to help you grow muscle sustainably. There are many workout apps available online. They are worth checking out if you need more guidance on planning. However, most apps have a monthly subscription fee, albeit not exorbitantly expensive. Other apps, such as LifeSum, offer a more structured approach to meal planning that often comes in handy for losing weight. From there, you can build meal plans for yourself using foods you’ve already tried. You can scan the barcode of almost any food you buy in the shops, and MyFitnessPal will give you the breakdown of macro and often micronutrients, along with the calorie content. The app has an ever-expanding list of food items updated by the user base. It’s recommended to use MyFitnessPal, even if you aren’t into muscle building, so you know how many calories are in foods and how much fat/carbohydrates/protein you eat daily. It has free and paid versions, and even the free version is feature-rich enough to track food intake. MyFitnessPal is one of the most popular diet apps among bodybuilders and everyday people alike, making hitting specific calorie and macronutrient goals much easier.
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